VO2 Max Testing
Higher cardiorespiratory fitness is strongly associated with better long-term health outcomes. Measuring VO₂ max gives you a clear baseline and a practical way to track progress. The test is conducted with a treadmill or stationary bike and takes about 40 minutes to complete with results being ready within 7 days following the test.
Body Composition Scanning
Just because the needle on the scale isn't moving, you may still be improving. Body-composition analysis helps you look beyond body weight alone by tracking muscle mass, fat mass and other useful indicators over time.
Blood Biomarker Analysis
Blood biomarkers can provide useful insight into health, nutritional status and recovery. Interpreted in context, they help identify areas that may warrant attention or further clinical review.
Resting metabolic rate analysis
Resting metabolic-rate testing replaces generic calorie estimates with a measured baseline, giving you a more personalized starting point for nutrition, weight-management and performance planning.
Lactate Threshold Testing
Lactate-threshold testing helps identify the intensity you can sustain before fatigue rises sharply. It can be used to set more individualized training zones and monitor changes in endurance performance.
Teams and Groups
The range of analytics we provide can be tailored to help teams understand their athletes performance scientifically or be a high-value component for a corporate wellbeing offering. Reach us to learn more about this service.